About me
At the heart of One Song Yoga School and DPY stands Denise Payne, a master teacher, visionary leader, and trailblazer in the world of yoga. With over 40 years of unwavering dedication, Denise is an internationally acclaimed yoga teacher, training facilitator, founder, and published author. At 61, she exemplifies the principles of longevity and grace in yoga, living proof that a devoted practice can sustain vitality and agility throughout life.
Denise's journey into yoga is rich with diverse experiences, having studied extensively under renowned yoga masters such as Sat Jiwan Singh Khalsa and Dharma Mittra. Her deep-rooted belief in yoga's transformational power is evident in her teaching approach, which seamlessly blends profound spiritual insights with physical rigor.
Recognized for her exceptional skill in transforming students' practices, Denise is an expert at guiding students through challenging poses like handstands and other inversions. Her comprehensive understanding of body mechanics and energetics ensures a safe, accessible approach to these dynamic practices. Denise has developed in-depth courses and online programs tailored to mastering inversions, helping students build strength, balance, and confidence.
Known for her otherworldly intuition, Denise guides her students from their everyday selves to their sacred centers. She believes that all of life's challenges can be addressed on the mat, advocating for yoga as a physical practice and a lifestyle. With her ingenious sense of humor and meticulously crafted sequences, Denise creates a welcoming and transformative environment for all her students.
Denise’s philosophy is simple yet profound: “Love yoga for what it is, not for what it does for you.” Through her teachings, books, and digital content, Denise inspires and impacts lives, advocating for a holistic approach to health and wellness.
