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Relax into Awakening
Thursday May 8, 2025 12:30pm - 2:00pm WITA
Surya
A Yoga practice to let go of unnecessary effort. 

In this extended class you will be guided to relax fully and learn a deeper sense of surrender. When we hold on or grip too tight our vision becomes narrowed and our energy gets quickly depleted. 

In this restorative yoga workshop, we will move through slow steady movements, sequenced together in a therapeutic way to steer you to breathe deeply and gently to aid in healing the body & clearing the mind. It will conclude with an extended guided meditation into Yoga Nidra.

You will leave feeling refreshed and rejuvenated and ready to play in the sunshine!
Presenters
avatar for Cathy Pearson

Cathy Pearson

Universal Body Wisdom
Born in Ireland, Cathy began practicing yoga in 1996, and since then has spent many years living between India, Thailand, Bali and Ireland, deepening her understanding of the incredible depths of yoga, meditation & healing.Over the years Cathy has studied various styles of yoga including... Read More →
Thursday May 8, 2025 12:30pm - 2:00pm WITA
Surya
  Yoga
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