Bali Spirit Festival 2025

This class is a deep dive into the inner landscape of your vital organs — and the extraordinary role of the vagus nerve in health, healing, and rejuvenation.

Often called the “wandering nerve,” the vagus travels from the brainstem through the face, throat, heart, lungs, and digestive tract, orchestrating rest, repair, and emotional balance. It’s the gateway to the parasympathetic nervous system — our inner refuge of calm and connection.

In this class, we’ll blend anatomy, breath, gentle movement, and somatic awareness to explore how the organs feel, move, and communicate. You’ll learn how to recognize the signals of vagal tone and awaken your body’s natural capacity for resilience, regulation, and vitality.

A class for curious yogis, breathworkers, body nerds, and anyone wanting to feel more at home in their body.

 - Thai Massage Academy -