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Flow into Freedom: A Mobility Journey
Friday May 9, 2025 3:00pm - 4:30pm WITA
Surya
A dynamic but gentle, Vinyasa based, mobility flow, designed to unlock your body’s full potential through intelligent, creative sequencing. This class focuses on functional movement patterns that enhance strength, flexibility, and stability, while promoting a deep connection between mind, body, and soul.
Guided by mindful breath work and purposeful transitions, well explore movements that improve joint health, release tension, and cultivate greater body awareness. Whether you’re looking to move with ease or deepen your practice, this flow will leave you feeling balanced, energised, and aligned.
Perfect for all levels, this session invites you to rediscover freedom in your body and harmony in your being.
Presenters
avatar for Rosemary Vandenbroucke

Rosemary Vandenbroucke

Vinyasa Yoga & Mobility
Sejal S Sood, the visionary behind the transformative Sircle practice, is an accomplished figure in the world of dance and mindfulness. Her extensive training in classical dance, yoga, and improvised movement has cultivated a deep understanding of the body's intuitive language. With... Read More →
Friday May 9, 2025 3:00pm - 4:30pm WITA
Surya
  Yoga, Vinyasa Inspired
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