Bali Spirit Festival 2025

Yoga Nidra is an ancient sleep based meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness. 

It uses the biology of your sleep to progressively empty the contents of the mind by moving down through the brainwave states where there are less and less thoughts.

It’s effortless. You don’t have to try because your body already knows how to do it. 

Yoga Nidra is scientifically studied and proven to relieve stress and burnout, improve sleep quality, release anxiety and depression, recover from PTSD symptoms, interrupt addictions and manage inflammation. 

In this workshop we will drop into deepest levels of stillness and silence using Yoga Nidra, the sleep of the yogis. 

"A rested body is a free body. A rested heart is a liberated heart. A mind at ease is a mind that can change any paradigm."

 

Embodied Flow is a guided movement exploration rooted in somatics, free movement, tantric philosophy, somatic psychology, and Body-Mind Centering® (BMC) — taking the yoga teaching beyond asana into freedom and flow.
Each class works with a chosen focal point — a body part, developmental pattern, or meditative theme — as a doorway into embodied awareness.