Bali Spirit Festival 2025

This approach to Qi Gong is in marrying the body awareness, sensitivity, power and structural alignment of the martial tradition, with health and greater spiritual openings.
 
The present-day tendency to live more in the head space makes the practice of qi gong even more valuable for body/mind connection. Other benefits include integration of the movements of the physical system into one harmonious unit, grounding into the earth energy, awareness and correction of old mind and trauma patterns, and safely building internal strength.

The mental aspect of this training is stepping into a state of calm, relaxation and stillness. Qi will move when the mind is still.