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PiYo Yoga: Abs & Booty
Friday May 9, 2025 4:00pm - 5:00pm WITA
River Dome
Pilates, yoga, strength training and sports stretch combined in one fitness class, PiYo™.

This low-impact workout will increase your fitness level - core strength, flexibility, stability, balance, and posture - as you move from one exercise to the next.

See.d teaches the popular PiYo Live class and it is no joke. He encourages all levels to try it though. see.d's teaching style is calm, clear, and encouraging - but you won't be coddled. You're going to get sweaty and, later, sore. It is why you are there!

This is a high-intensity, low-impact class for all ages and will definitely challenge you.
Presenters
S

See.D

PiYo™
See.d grew up in the Gulf Coast of Northwest Florida, and was celebrated in his community as a pro athlete.While traveling to South America, Europe and Asia as an accelerated athlete for 25 of his adult years, see.d discovered PiYo™️ and took it on as an opportunity to sustain... Read More →
Friday May 9, 2025 4:00pm - 5:00pm WITA
River Dome
  Dance & Movement, Pilates
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