Bali Spirit Festival 2025

The word pranayama is comprised of two roots: ‘prana’ + ‘ayama’ . Prana means ‘vital energy’ or ‘life force’, it is the force which exists in all things and Ayama is defined as ‘extension’ or ‘expansion’ . Thus the word pranayama means ‘extension’ or ‘expansion’ of the dimension of prana .
The different breathing techniques of pranayama provided can help activate and regulate the life force in order to go beyond one’s normal boundaries or limitations and attain a higher state of vibratory energy and awareness.