Bali Spirit Festival 2025

Somatic Yoga invites you to listen to your body and deepen your awareness of internal body
sensations.

The body communicates with us through sensation. By refining our ability to notice subtle shifts in sensation, we cultivate interoception—the felt-sense of internal body states.

When we consciously tune into these sensations, the insula, a part of the brain, processes this
sensory input, integrating it with emotions and thoughts. This deepens our self-awareness, helping us process and regulate emotions while increasing body awareness from the inside out.

In this class, you’ll explore slow, gentle, non-linear movement, guided by intuition, physical sensation, and what feels good, pleasurable, or needed, as the body unwinds and you listen.

You will leave feeling softer, stronger, and more connected to your body’s innate wisdom.

This workshop is suitable for all practitioners.