Bali Spirit Festival 2025

Sound into the Silence Within

The Mind Sound Resonance Technique (MSRT) stands as an advanced mindful relaxation yoga method utilizing mantras to foster resonance, particularly within the Manomaya Kosha, or mental sheath. This practice aims to induce deeper relaxation for both the mind and body through the generation of resonance using mantras.

In the quiet corners of the body, unspoken stories live. Some as tension, some as fatigue, some as grief we’ve forgotten how to name. Through the layers of our being, beyond muscle and breath, rests the subtle body, the Manomaya Kosha, where the mind and memory meet. In this session, we invite you to enter that space, held by the ancient science of vibration.

Through the repetition of sacred sound, both aloud and inward, this practice initiates resonance that reaches into cellular memory. These are not mere mantras; they are vibrational keys that gently unlock the places we have guarded, consciously or not.

Why come to this space?
Because you’ve felt that tension in your chest that never quite leaves.
Because you crave a form of release that doesn’t require words or effort.
Because trauma, whether deep or recent, doesn’t always speak in language, it speaks in vibration.
It is a space to remember yourself whole. To feel the ancient medicine of sound wash through your body like a soft tide, dissolving, releasing, renewing.

Who is this for?
For the ones who hold much and speak little.
For those who feel ready to meet themselves beyond story.
For any soul called to heal through sound, stillness, and grace.
Please come as you are.

Wear something you can breathe in. Bring water, bring softness, bring nothing at all. Just come.

You will leave lighter. Not because you’ve fixed anything, but because you’ve listened.