Bali Spirit Festival 2025

9D Breathwork™ is specifically designed to give access to the subconscious mind where all of the belief systems, habit patterns, internal voices and trauma patterns reside. These “programs” (as I call them) dictate EVERYTHING we perceive as reality, and define how we interact with the external world. It’s our operating system. Science has proven that over 80% of the time it is our subconscious mind controls what we do. So, armed with this understanding we at 9D have curated this fully-immersive sound-healing breathwork experience to help you seek out and release the negative programs that hold you back, and help you to replace them with new positively affirming programs to help you to create the life that you have always dreamed of having. Just like updating the software on your phone or computer, this IS a software upgrade for you!

Yoga Nidra is an ancient sleep based meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness. 

It uses the biology of your sleep to progressively empty the contents of the mind by moving down through the brainwave states where there are less and less thoughts.

It’s effortless. You don’t have to try because your body already knows how to do it. 

Yoga Nidra is scientifically studied and proven to relieve stress and burnout, improve sleep quality, release anxiety and depression, recover from PTSD symptoms, interrupt addictions and manage inflammation. 

In this workshop we will drop into deepest levels of stillness and silence using Yoga Nidra, the sleep of the yogis. 

"A rested body is a free body. A rested heart is a liberated heart. A mind at ease is a mind that can change any paradigm."

 

Embodied Flow is a guided movement exploration rooted in somatics, free movement, tantric philosophy, somatic psychology, and Body-Mind Centering® (BMC) — taking the yoga teaching beyond asana into freedom and flow.
Each class works with a chosen focal point — a body part, developmental pattern, or meditative theme — as a doorway into embodied awareness.

The Universal Heart Meditation has its origins in secret Tantric, Shamanic teachings from Mongolia. This is a sacred process which would normally take at least 6 hours. Ma Ananda Sarita devised a one hour meditation to offer this sacred and transformative experience to people everywhere. It has been created to access spiritual liberation for individuals, couples and ultimately, the entire planet.
Through embodied trance dance, energy activation through very unique tantric Breath work and profound meditation, you will reconnect with and remember your true essence of love. This practice invites you to dissolve boundaries and borders, breathe as love and melt into the Universal Heart.

Melody is the creator of Black Metal Yoga, an all-levels vinyasa flow set to Black Metal music, going strong for ten years in NYC. Having risen up out of a dark past, she believes we must embrace the darker sides of ourselves to grow and change for the better. No one is all light no matter how much work we have done and suppressing the unpleasant experiences we have lived through leads to imbalances which can create both mental and physical distress. Melody teaches unique classes in the dark to black metal music, which is an extreme subgenre of heavy metal music. Common traits include fast tempos, a shrieking vocal style, and heavily distorted guitars. Bringing the body into balance by combining unlikely sounds with the magic of yoga postures aligns both dark and light sides, bringing greater harmony within.

Melody is also a certified trauma-informed yoga teacher and hosts Dharma talks before and after yoga classes to help people heal from trauma, abuse, and depression. In addition Melody is a certified Reiki therapist, Pilates instructor, wellness coach, crystal healer, and personal trainer.