Bali Spirit Festival 2025

Embodied Flow is an integrative blend of hatha yoga, somatics, movement meditations, tantric philosophy, and transpersonal psychology that elicits the experience of stepping into flow as meditation in action. You are Unique, Unprecedented and Unrepeatable. All levels welcome.

The Pawanmuktasana is a special contribution of the teachings of Swami Satyananda Saraswati. It is very useful as a preparatory practice as it opens up all the major joints & relaxes the muscles of the body. 

Pawanmuktasana is divided into 3 distinct groups of asanas: the anti-rheumatic group, the digestive / abdominal group and the shakti bandha group to release energy blocks.

In Sanskrit these practices are referred to as sukshma vyayama, which means ‘subtle exercise’. The word pawan means ‘wind’ or ‘prana’ ; mukta means ‘release’ and asana means ‘pose’. Therefore, Pawanmuktasana means a group of asanas that remove any blockages preventing the free flow of energy in the body and mind.

A dynamic but gentle, Vinyasa based, mobility flow, designed to unlock your body’s full potential through intelligent, creative sequencing. This class focuses on functional movement patterns that enhance strength, flexibility, and stability, while promoting a deep connection between mind, body, and soul.
Guided by mindful breath work and purposeful transitions, well explore movements that improve joint health, release tension, and cultivate greater body awareness. Whether you’re looking to move with ease or deepen your practice, this flow will leave you feeling balanced, energised, and aligned.
Perfect for all levels, this session invites you to rediscover freedom in your body and harmony in your being.

Curious about acroyoga but unsure where to start? This session builds confidence through safe, playful partner exercises. Learn basing, flying, and spotting while laughing with new friends. No partner needed, but you’re welcome to bring one.

Step into a dynamic workshop where sweat and laughter meets exercise and play through partner games, creative movement drills, and mobility challenges. Whether you’re rolling, crawling, or being silly with a friend, you’ll build strength, mobility, and body awareness—all while sparking joy.

Perfect for all levels, this workshop blends fitness with fun to help you feel agile, energized, and more in tune with your body’s natural wisdom. Leave feeling recharged, connected, and reminded that moving well is the way to feel more integrated. Come as you are—let’s play!