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Saturday, May 10
 

8:00am WITA

Pranayama
Saturday May 10, 2025 8:00am - 8:45am WITA
Delve into the art of Pranayama, the ancient science of breath control. Through gentle yet powerful breathing techniques, unlock the vital life force energy within you, revitalizing your body, mind, and spirit. With each breath, awaken dormant energy centers, harmonize your subtle body, and deepen your connection to the essence of your being. 

As you synchronize breath with movement, experience a sense of oneness and alignment, anchoring yourself in the present moment and paving the way for profound healing and transformation.

Join Anand, whose wisdom is drawn from India’s sacred temple sessions and the teachings of revered gurus across the nation. His mastery of pranayama transforms the breath into a pathway to clarity, balance, and inner awakening.
Presenters
avatar for Laura Rodenas

Laura Rodenas

Ashtanga Yoga & MSRT
the sacred teachings from India. She moved from designing spaces to seeking truth anddevotion. With over 12 years on the yogic path, her journey has taken her through Ashtanga Yoga & Yoga Therapy in Mysore, Hatha Yoga at the Sivananda Ashram in Kerala, as well as intensive training... Read More →
Saturday May 10, 2025 8:00am - 8:45am WITA
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9:00am WITA

Slow Flow to the Realm of the Heart
Saturday May 10, 2025 9:00am - 10:00am WITA
A gentle and steady hatha class taking us into the heart of the matter, Anahata Chakra - the realm of the spiritual devotional centre.
Presenters
avatar for Cathy Pearson

Cathy Pearson

Universal Body Wisdom
Born in Ireland, Cathy began practicing yoga in 1996, and since then has spent many years living between India, Thailand, Bali and Ireland, deepening her understanding of the incredible depths of yoga, meditation & healing.Over the years Cathy has studied various styles of yoga including... Read More →
Saturday May 10, 2025 9:00am - 10:00am WITA
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2:00pm WITA

From Awakening to Action: Mapping a Future of Shared Well-Being.
Saturday May 10, 2025 2:00pm - 3:30pm WITA
This panel explores how personal spiritual awakenings can evolve into collective action and shared well-being, especially in a post-Covid world marked by disconnection and individualism. Panelists will discuss the shift from isolated peak experiences toward collaborative, community-rooted practices that honor both personal uniqueness and collective healing. It also challenges wellness spaces to examine privilege, accessibility, and how to truly empower broader transformation.
Presenters
avatar for Jana Johnson

Jana Johnson

Psychospiritual Counselor & Energy Worker
Jana Johnson, a dedicated guide on the path to self-realization and healing, has been seeing clients, sharing her wisdom, and leading classes and transformative experiences for 20 years. She is a Helix-trained Psychospiritual Counselor and Energy Worker, with a diverse background... Read More →
Saturday May 10, 2025 2:00pm - 3:30pm WITA
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