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Saturday, May 10
 

8:00am WITA

Pranayama
Saturday May 10, 2025 8:00am - 8:45am WITA
Delve into the art of Pranayama, the ancient science of breath control. Through gentle yet powerful breathing techniques, unlock the vital life force energy within you, revitalizing your body, mind, and spirit. With each breath, awaken dormant energy centers, harmonize your subtle body, and deepen your connection to the essence of your being. 

As you synchronize breath with movement, experience a sense of oneness and alignment, anchoring yourself in the present moment and paving the way for profound healing and transformation.

Join Anand, whose wisdom is drawn from India’s sacred temple sessions and the teachings of revered gurus across the nation. His mastery of pranayama transforms the breath into a pathway to clarity, balance, and inner awakening.
Presenters
avatar for Laura Rodenas

Laura Rodenas

Ashtanga Yoga & MSRT
the sacred teachings from India. She moved from designing spaces to seeking truth anddevotion. With over 12 years on the yogic path, her journey has taken her through Ashtanga Yoga & Yoga Therapy in Mysore, Hatha Yoga at the Sivananda Ashram in Kerala, as well as intensive training... Read More →
Saturday May 10, 2025 8:00am - 8:45am WITA
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