Bali Spirit Festival 2025

Welcome to Womb Wisdom, a transformative journey into your sacred center – whether you have a physical womb or connect with its energetic essence. This class is an invitation to reconnect with the profound wisdom that resides in your pelvic bowl, your creative center, your seat of intuition.

Throughout history, ancient cultures have revered the womb space as a portal of creation, not just for bringing forth life, but for birthing ideas, projects, and deep healing. In our modern world, we often disconnect from this powerful energy center, leading to physical tension, emotional blockages, and creative stagnation.

In this class, through storytelling, we’ll explore:

Gentle, flowing movements that awaken and circulate womb energy
Breathwork practices to release stagnant emotions and restore vitality
Meditative journeys to deepen your connection with your inner wisdom
Dance and spiral healing frequencies that resonate with and balance your sacral energy
Ancient mudras and mantras that honor the divine feminine within
This practice is especially supportive for:

Menstrual cycle awareness and harmony
Healing from trauma or surgery in the pelvic area
Awakening creativity and manifestation power
Deepening intuition and inner knowing
This is your invitation to remember, reclaim, and rejoice in the wisdom of your sacred center.

A complete practice of tantric hatha yoga including postures, breathwork and meditation. Learn how to ground the body, still the mind, reveal consciousness and access intuition using forward folding postures, long exhalations, short exhale retentions and third eye meditation.

A dynamic but gentle, Vinyasa based, mobility flow, designed to unlock your body’s full potential through intelligent, creative sequencing. This class focuses on functional movement patterns that enhance strength, flexibility, and stability, while promoting a deep connection between mind, body, and soul.
Guided by mindful breath work and purposeful transitions, well explore movements that improve joint health, release tension, and cultivate greater body awareness. Whether you’re looking to move with ease or deepen your practice, this flow will leave you feeling balanced, energised, and aligned.
Perfect for all levels, this session invites you to rediscover freedom in your body and harmony in your being.