Bali Spirit Festival 2025

Embark on a Pilates journey through our mat-based class, drawing inspiration from Joseph Pilates' foundational exercises. Guided by deliberate, controlled movements, this class cultivates muscle strength and alignment. Immerse yourself in this dynamic session, meticulously crafted to enhance flexibility, fortify core stability, improve posture, and bolster overall body strength. Expect a workout that's both gratifying and impactful.

Why choose Pilates? The benefits are abundant:
- Foster comprehensive physical fitness encompassing strength, flexibility, coordination, speed, agility, and endurance.

- Amplify your body's self-awareness.

- Elevate mastery over your body's movements.

- Instill proper muscle engagement techniques.

- Enhance your posture and alignment.

- Elevate your equilibrium and proprioception skills.

- Induce relaxation and the release of tension.

- Boost your vitality and energy levels.


Moreover, Pilates can be the perfect complement to your yoga practice, aiding in its enhancement.

This Iyengar Yoga class offers a grounding experience through standing poses. We’ll explore foundational asanas that cultivate stability, clarity, and a deeper connection between body and mind.

The session is a great introduction to Iyengar if you have never done it before - Iyengar is suitable for all levels, providing a space to slow down, breathe, and reconnect with your inner strength. Whether you’re new to yoga or revisiting your practice, you’re warmly welcome to join and find your footing—both on and off the mat.

Learn directly from the FlyHighYoga®️ Founder! -

In this Aerial Yoga workshop like class, inspired on the Yoga Kurunta (puppet) from The Iyengar Yoga tradition, we will explore alignment, range of motion and strength through Adjustments and partner work. 

Fly High, defy gravity & Have Fun!

Pilates, yoga, strength training and sports stretch combined in one fitness class, PiYo™.

This low-impact workout will increase your fitness level - core strength, flexibility, stability, balance, and posture - as you move from one exercise to the next.

See.d teaches the popular PiYo Live class and it is no joke. He encourages all levels to try it though. see.d's teaching style is calm, clear, and encouraging - but you won't be coddled. You're going to get sweaty and, later, sore. It is why you are there!

This is a high-intensity, low-impact class for all ages and will definitely challenge you.