Bali Spirit Festival 2025

The word pranayama is comprised of two roots: ‘prana’ + ‘ayama’ . Prana means ‘vital energy’ or ‘life force’, it is the force which exists in all things and Ayama is defined as ‘extension’ or ‘expansion’ . Thus the word pranayama means ‘extension’ or ‘expansion’ of the dimension of prana .
The different breathing techniques of pranayama provided can help activate and regulate the life force in order to go beyond one’s normal boundaries or limitations and attain a higher state of vibratory energy and awareness.

A blissful trifecta of ancient practices infused together to bring us on an inward journey of releasing, purification and self realization. We begin with a gentle seated Kundalini kriya set to circulate prana, clear energy channels, calm the thought waves and awaken subtle awareness. We then relax on our backs as the vibrations from the Gong purifies the various layers (koshas) of our being. After this transformative process we meditate together and merge with ourselves and the universe in the present moment. Namaha!

Heartgasm – A Sonic Sound Healing with Crystal Bowls & Vocals
Get ready for your heart to be blown wide open.

Join Karina Kalilah for Heartgasm, a deeply meditative sound healing experience designed to awaken your senses, soften your body, and reconnect you with the rhythm of your soul.
You’ll be guided through a gentle breathwork practice and grounding meditation to help you drop into your body. From there, surrender into an immersive sonic journey of crystal singing bowls, chimes, and channeled vocals, weaving vibrations that speak not just to your ears, but to your entire being.
This is an invitation to feel beyond the surface, to hear the whispers of your heart, to rest in the quiet power of your spirit, and to remember your true essence.
We’ll close the session with a heart-expanding guided visualisation to integrate the journey and leave you feeling open, connected, and alive.

FEATURING NARAYAN

In this immersive practice, we’ll explore the deep connection between sound and body—freeing the voice as a pathway to healing, expression, and presence.

Through sound, meditation, breathwork, and intuitive movement, you’ll be invited to rediscover your unique voice—the one that only you can offer to the world.

Inner Alchemy is an art and science of gathering, storing, and circulating the energies of the human body. The human body is a precious and necessary resource for our spiritual journey, rather than something to be ignored or transcended. As we open, cleanse and balance the energetic system we are able to embody more of our awareness and authentic self. What emerges is an improvement in physical, emotional, and mental health.
In this journey, we utilize four primary modalities in the alchemical process. Movement, Breath, Dance, and Meditation. This all occurs while blindfolded and wearing noise isolating headsets, this provides a personal and intimate internal focus for the journey. The darkness shifts our awareness deeper within and amplifies our capacity to cultivate and transform energy. The healing frequencies delivered through the headphones guide the flow of the journey and encourage presence and openness.
The first stage is an energy activating movement practice
This movement practice is based on Himalayan Kriya Yoga. This is powerful practice that combines breath, movement, and meditation to awaken and harmonize the body's energy centers. Participants will be guided through a series of kriyas, or energy-clearing techniques, that cleanse the mind and body, leading to heightened awareness and a deeper connection with the self.
We then begin our inner alchemy breath practice.
This breath work technique has been designed by Dr. Manish Plaha and is designed to liberate stuck energy from the 7 energy centres. This process results in alignment, energetic activation and spiritual evolution. This stage of the journey is delivered blindfolded and through headphones where music and the guidance of Dr. Plaha will be audible to take you deep into your inner world to awaken your essence from within.
The next stage is the inner alchemy dance.
Through the blindfold and headphones specific music will be played to amplify the energy of your heart and access joy from within as you connect to your body through movement and dance. This enables the energy cultivated in the breath practice to move out into the body, harmonising and elevating frequencies.
The final stage is a powerful energetic alignment through guided meditation.
High frequencies of energy are brought into the space and you will be guided to receive this healing energy into your physical body, your energy bodies and your energy centres. You will be taken on a journey through meditation to open your heart and access your true power and potential.
Each stage of this journey is seamless and flows gracefully from one to the other leaving you in a state of bliss, pure awareness and gratitude.
It is advised that participants avoid eating 2-3 hours prior to the experience.